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Coronavirus (COVID-19) Advice

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Stay at Home, Protect the NHS, Save Lives

Coronavirus (COVID-19) - What you need to do.

Stay alert

We can all help control the virus if we all stay alert. This means you must:

  • stay at home as much as possible
  • work from home if you can
  • limit contact with other people
  • keep your distance if you go out (2 metres apart where possible)
  • wash your hands regularly

Do not leave home if you or anyone in your household has symptoms.

 

This page has been designed to provide up-to-date information, guidance and advice with regards to Coronavirus (COVID-19).

If you need medical help, please use the 111 online coronavirus service.

Please click here for the Government's latest advice.

 

Information about coronavirus - COVID-19

Coronaviruses are a ‘type’ of virus. The coronavirus we are all hearing about is called COVID-19, but you may also hear it called - coronavirus.
 

How serious is COVID-19?

The evidence shows us that the vast majority of people who get this virus have relatively mild symptoms and make a full recovery. But in a small percentage of cases, the virus can cause more severe symptoms. This is particularly true for people with a weakened immune system, for older people and for those with long term conditions like diabetes, cancer and chronic lung disease. 

A lot of false information about this virus is being shared - it’s very important that you make sure that the information you use comes from a trusted source - all of the information on this page has been sourced from the NHS.

How can you avoid getting and spreading the virus?

Scientists are not yet 100% certain about how this virus spreads but it's likely it's via droplets from coughs and sneezes. The virus spreads easily and can stay on surfaces, it's possible that a lot of us will get it and be affected by it, but if you follow the advice below you will reduce your risk and the risk to others.

  • Clean hands - wash hands with soap and water often and for at least 20 seconds. Do this before leaving home and after returning home, before eating and drinking, and after coughing or sneezing
  • Cover your mouth and nose - with a tissue or your sleeve (not your hands) when you cough or sneeze - tissue in the bin and wash, or disinfect, your hands immediately
  • Don't touch your face - keep your hands away from your face - especially your eyes, nose and mouth
  • Clean surfaces - disinfect surfaces around you  - especially mobiles, computers, keyboards, worktops, desks, handles...
  • Avoid ill people - stay away from people who have symptoms

What are the symptoms?

If you are infected you may have very minor symptoms, minor symptoms or more severe symptoms, but the NHS cites two symptoms to look out for as:

  • A new continuous cough
  • A fever or high temperature

What should I do if I have either of the above symptoms?

  • Protect others - don't call NHS 111
  • Protect others - don't call, or go to your GP
  • Protect others - don't go to your local hospital

Isolate yourself immediately

However if:

  • You are, or become, unable to manage with your symptoms at home
  • Your conditions get worse
  • Your symptoms do not get better after 7 days

You should use the online 111 service or if you can't use the online service call 111

 

Isolating yourself

  • Stay at home for 7 days - this means not going out at all - do this even if you think your symptoms are mild
  • Ask for help - if you're finding it hard to stay at home - text, email, phone, friends, family, employers or your local community to get help - but they mustn't come into your home
  • Keep your distance - keep 2 metres (around 3 steps) away from others - including family - for the full 7 days - do not go to your GP surgery or hospital
  • Sleep alone - if you can sleep alone you must - it will help ensure people you live with aren't infected
  • Keep washing your hands - often and for 20 seconds with soap and water helps minimise the spread
  • Drink plenty of fluids - and take everyday pain killers like paracetamol
  • Keep cleaning - keeping surfaces clean helps minimise the spread
  • Avoid people at risk - people over 65 and those with underlying health conditions are more likely to be affected help keep them safe

Attachments

Attachment Size
Stay Home Protect the NHS Save Lives.jpg 80.04 KB

SPI-M-O: Consensus statement on COVID-19, 12 January 2022

Consensus statement from the Scientific Pandemic Influenza Group on Modelling, Operational sub-group (SPI-M-O) for the Scientific Advisor

SPI-M-O: Insights from early vaccination modelling, 9 December 2020

Paper prepared by the Scientific Pandemic Influenza Group on Modelling, Operational sub-group (SPI-M-O).

SPI-M-O: Comments on social distancing measures, 22 June 2020

Paper prepared by the Scientific Pandemic Influenza Group on Modelling (SPI-M) for the Scientific Advisory Group for Emergencies (SAGE).

SPI-B/EMG: COVID-19 housing impacts - evidence review, 10 September 2020

Background paper prepared by the Scientific Pandemic Influenza Group on Behaviours (SPI-B) and the Environmental and Modelling group (EMG

SPI-B: Return to campus for Spring term: risk of increased transmission from student migration, 13 January 2021

Paper prepared by the Scientific Pandemic Insights Group on Behaviours (SPI-B).

Coronavirus and clinically extremely vulnerable people in England: 4 April to 16 April 2022

Analysis of people previously considered to be clinically extremely vulnerable (CEV) in England during the coronavirus (COVID-19) pandemi

Public opinions and social trends, Great Britain: 27 April to 8 May 2022

Social insights on daily life and events, including impacts on health and well-being, the cost of living and goods shortages from the Opi

NHS COVID-19 app: download and set up guide

Read our help guides on how to download and set up the NHS COVID-19 app.

NHS COVID-19 app: your data and privacy

Read about the steps we've taken to make sure the NHS COVID-19 app protects your privacy and identity.

NHS COVID-19 app: user guide

How to use the free NHS COVID-19 app on iPhone and Android smartphones.

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